Constipation – Prevention measures
Important points & prevention measures for constipation
- Constipation affects almost everyone at some point
- Many people think they are constipated, when in fact their bowel movements are regular
- The most common causes of constipation are a low-fiber diet and lack of exercise
- Additional causes of constipation include various medications, Irritable Bowel Syndrome, laxative abuse, specific diseases.
- Taking a medical history and physical examination may be the only diagnostic tests required before the doctor suggests other treatment.
- In most cases, following these simple tips will help relieve symptoms and prevent recurrence of constipation:
- It is recommended that you eat a well-balanced, high-fiber diet that includes beans, bran, whole grains, fresh fruits and vegetables
- It is recommended that you drink plenty of fluids
- It is recommended to exercise regularly
- Resting after breakfast or dinner helps to visit the toilet undisturbed
- It is recommended not to ignore the need to defecate
- Understand that normal bowel habits differ
- Whenever a significant or prolonged change in bowel habits occurs, contact a doctor
Most people with mild constipation do not need laxatives. However, doctors may recommend laxatives for a limited time for people with chronic constipation.