{"id":5687,"date":"2016-07-21T09:58:12","date_gmt":"2016-07-21T09:58:12","guid":{"rendered":"https:\/\/proctoclinic.gr\/dyskoiliotita-metra-prolipsis\/"},"modified":"2025-04-28T13:27:34","modified_gmt":"2025-04-28T13:27:34","slug":"constipation-prevention","status":"publish","type":"page","link":"https:\/\/proctoclinic.gr\/en\/constipation-prevention\/","title":{"rendered":"Constipation &#8211; Prevention measures"},"content":{"rendered":"<div  class='avia-image-container  av-styling-    avia-builder-el-0  el_before_av_heading  avia-builder-el-first  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class=\"wp-image-4820 avia-img-lazy-loading-not-4820 avia_image\" src=\"https:\/\/proctoclinic.gr\/wp-content\/uploads\/diarrhea-sgssdfgfdsd-300x169.jpg\" alt=\"\u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 - \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2\" title=\"\" height=\"169\" width=\"300\" itemprop=\"thumbnailUrl\" srcset=\"https:\/\/proctoclinic.gr\/wp-content\/uploads\/diarrhea-sgssdfgfdsd-300x169.jpg 300w, https:\/\/proctoclinic.gr\/wp-content\/uploads\/diarrhea-sgssdfgfdsd-1030x579.jpg 1030w, https:\/\/proctoclinic.gr\/wp-content\/uploads\/diarrhea-sgssdfgfdsd-705x397.jpg 705w, https:\/\/proctoclinic.gr\/wp-content\/uploads\/diarrhea-sgssdfgfdsd-450x253.jpg 450w, https:\/\/proctoclinic.gr\/wp-content\/uploads\/diarrhea-sgssdfgfdsd.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/div><\/div><\/div>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-1  el_after_av_image  el_before_av_one_full  '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Constipation &#8211; Prevention measures<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-2  el_after_av_heading  el_before_av_hr  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Important points &amp; prevention measures for constipation<\/p>\n<ul>\n<li class=\"li1\">Constipation affects almost everyone at some point<\/li>\n<li class=\"li1\">Many people think they are constipated, when in fact their bowel movements are regular<\/li>\n<li class=\"li1\">The most common causes of constipation are a low-fiber diet and lack of exercise<\/li>\n<li class=\"li1\">Additional causes of constipation include various medications, Irritable Bowel Syndrome, laxative abuse, specific diseases.<\/li>\n<li class=\"li1\">Taking a medical history and physical examination may be the only diagnostic tests required before the doctor suggests other treatment.<\/li>\n<li class=\"li1\">In most cases, following these simple tips will help relieve symptoms and prevent recurrence of constipation:<\/li>\n<li class=\"li1\">It is recommended that you eat a well-balanced, high-fiber diet that includes beans, bran, whole grains, fresh fruits and vegetables<\/li>\n<li class=\"li1\">It is recommended that you drink plenty of fluids<\/li>\n<li class=\"li1\">It is recommended to exercise regularly<\/li>\n<li class=\"li1\">Resting after breakfast or dinner helps to visit the toilet undisturbed<\/li>\n<li class=\"li1\">It is recommended not to ignore the need to defecate<\/li>\n<li class=\"li1\">Understand that normal bowel habits differ<\/li>\n<li class=\"li1\">Whenever a significant or prolonged change in bowel habits occurs, contact a doctor<\/li>\n<\/ul>\n<p>Most people with mild constipation do not need laxatives. However, doctors may recommend laxatives for a limited time for people with chronic constipation.<\/p>\n<\/div><\/section><\/div><div  style='height:50px' class='hr hr-invisible   avia-builder-el-4  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><\/p>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><\/div><\/section>\n<div  class='av-social-sharing-box  avia-builder-el-6  el_after_av_textblock  avia-builder-el-last  '><div class='av-share-box'><h5 class='av-share-link-description av-no-toc '>Share this entry<\/h5><ul class='av-share-box-list noLightbox'><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Share on Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/proctoclinic.gr\/en\/constipation-prevention\/&#038;t=Constipation%20%E2%80%93%20Prevention%20measures' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Facebook' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-twitter' ><a target=\"_blank\" aria-label=\"Share on Twitter\" href='https:\/\/twitter.com\/share?text=Constipation%20%E2%80%93%20Prevention%20measures&#038;url=https:\/\/proctoclinic.gr\/en\/?p=5687' aria-hidden='false' data-av_icon='\ue8f1' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Twitter' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Twitter<\/span><\/a><\/li><li class='av-share-link av-social-link-linkedin' ><a target=\"_blank\" aria-label=\"Share on LinkedIn\" href='https:\/\/linkedin.com\/shareArticle?mini=true&#038;title=Constipation%20%E2%80%93%20Prevention%20measures&#038;url=https:\/\/proctoclinic.gr\/en\/constipation-prevention\/' aria-hidden='false' data-av_icon='\ue8fc' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on LinkedIn' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on LinkedIn<\/span><\/a><\/li><\/ul><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03bc\u03b5 \u03ae\u03c0\u03b9\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03c4\u03b9\u03ba\u03ac. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf\u03b9 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03af \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n","protected":false},"author":4,"featured_media":7562,"parent":0,"menu_order":184,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5687","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/proctoclinic.gr\/en\/wp-json\/wp\/v2\/pages\/5687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proctoclinic.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/proctoclinic.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/proctoclinic.gr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/proctoclinic.gr\/en\/wp-json\/wp\/v2\/comments?post=5687"}],"version-history":[{"count":0,"href":"https:\/\/proctoclinic.gr\/en\/wp-json\/wp\/v2\/pages\/5687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/proctoclinic.gr\/en\/wp-json\/wp\/v2\/media\/7562"}],"wp:attachment":[{"href":"https:\/\/proctoclinic.gr\/en\/wp-json\/wp\/v2\/media?parent=5687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}